8/13/18

Skill Work/Group Warm-up

30 sec work/30 sec rest

2 rds Kick ups

1 rd of Air Sqs

1 rd Tuck Ups or Kick ups

1 rd of Lunges

1 rd HS holds

1 rd of Spiderman lunges

1 rd HS holds

E3M for 18 mins

Front Squats

5-4-3-2-1-1

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