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Tel: 229-668-0175

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8/10/18

Deadlift Warm-up:

3 rounds-

1 rep every round for 3 min

rest 1 min, add weight

"Marston"

20 min AMRAP

1 DL

10 T2B

15 BFB

A: 405/275

B: 365/250

C: 315/215

D: 275/185

E: 225-/ 155-

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