8/2/18

In a 3 min window-

A: 400m run

4 Ring MU/BMU/C2B/Pullups

Max reps Squat Snatches

B: 200m run

4 MU/C2B/Pullups

Max rep Squat Snatches

Rest 3 min and repeat until you accumulate 30 reps of squat snatches

 

A: 135/95

B: 115/75

C: 95/65

D: 75/55

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