Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

7/9/18

Warm-up WOD:

15 min clock

2-3 person team rowing for cals

 

3-6-9-12-9-6-3

Squat Cleans

Push-ups

 

A: 185/125

B: 165/115

C: 135/95

D: 115/75

E: 95/65

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