Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

6/23/18

w/ Partner

10 Rounds on Rower

100m Sprint

* partner switches after 100m

1 round =200m

then

10 Rounds on Bike

10 cal on Bike

* Parner switches every 10 cal

1 round = 20 cal

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