5/31/18

Warm-up

PVC/BB

Stretch

Build up for cleans, Squats and Jerks

WOD:

9 Cleans

9 Front Sqs

9 Jerks

20 Cals

-Rest and add weight-

6 Cleans

6 Front Sqs

6 Jerks

20 Cals

-Rest and add weight-

3 Cleans

3 Front Sqs

3 Jerks

20 Cals

*score is pick a level and stay or add weight

each time for a total of three scores.

 

A 185/125

B 165/115

C 135/95

D 115/75

E 95/65

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