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5/2/18

Skill/Warm-up

30 sec work/30 sec rest

2 rd Kick ups

1 rd of Air Sqs

1 rd Tuck Ups or Kick ups

1 rd of Lunges

1 rd HS holds

1 rd of Spiderman lunges

1 rd HS holds

Then

Death by Burpees(mins 6-9 only)

Choose your WOD

#1

20 min AMRAP

5 Front Sqs

5 Snatches

5 Pushups

5 Rev Lunges (each leg in FR pos)

5 Hang High Pulls (snatch grip)

#2
20 min AMRAP
5 Front Sqs
5 Cleans
5 Pushups
5 Rev Lunges (each leg in FR pos)
5 Hang High Pulls (clean grip)

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