5/1/18

Warm-up

2 rds 30 secs each:

PVC Halos

PVC OHS

BP Halos

PVC OHS

Partner warm-up drills - Snatch Balance

PVC - drive under (then partner)

Bar - drive under (then partner)

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6Rds NFT (vest optional)

4 HSPU

6 GHD sit-ups

8 Snatch Balances 95/65

10 Alt Mt Climbers w/pause

200m run

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