Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

4/24/18

Skill/Warm-up

30 sec work/30 sec rest

2 rd Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Air Sqs

1 rd HS holds

1 rd of Lunges

3 rds HSPU

Barbell Warrior Complex

EMOM for 10 mins complete:

Sq Clean

Hang Sq Clean

Front Sq

Thruster

Jerk

-

A 155+/105+

B 135/95

C 115/75

D 95/65

E 75-/55-

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