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3/26/18

Crossfit Open Workout 18.5

7 min AMRAP:

3-6-9-12-15-18-...

Rx: Thrusters 100/65

C2B Pullups

Scaled: Thrusters 65/45

Jumping Pullups

Finisher:

Complete 3 rds of:

30 secs work/30 secs rest

Sit-Ups

High Plank

In outs (slow)

Hollow Rock hold

V-sits

High Plank

Rest 1 min

-during 30 sec rest perform 5 burpees

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