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3/19/18

Crossfit Open Workout 18.4

21-15-9

Deadlift

HSPU/HR Pushups

-then-

21-15-9

Deadlift

HS Walks/Bear Crawl(Open scaled)/Wall Climbs/Inch Worms

Rx: 225/155, 315/205

B: 205/135, 275/185

C: 185/125, 245/165

D: 165/110, 225/155

Scaled: 135/95, 185/135

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