Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

3/14/18

6 min clock

Group Warm-up

3rds

10 Jumping Jacks

8 Air Sqs

6 Burpees

NFT: (vest optional)

14-12-10-8-6-4-2

Wall Climbs

Strict Pull-ups

Swing Lunges

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