2/20/18

Burpees EMOM for 8 mins

A 12

B 10

C 8

Rest 2 mins

Tabata Style for 6rds

A-High Plank

B-Side Plank

*A during the 20 secs and B during the 10 secs

Rest 2 mins

Tabata Style for 4rds

V-Sit Takeovers (feet over WB)

-

Complete 3 rds of:

16 OH BP Walking Lunges 45/35

*2 Farmer's Walk Laps

*Heavy lap immediately followed by another

lap at a lighter weight

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