Skills: Front Sq

2 reps EMOM for 8 mins

Bottom Position Mobility

*Hold each rep with a 2 sec pause at bottom.

NO SCORE, just mobility work.

Weight don't count! Work on depth.

5 rds of:

Power Clean + Front Sq

PC + 2 Front Sqs

PC + 3 Front Sqs

*All TnG cleans. The whole rd is one big complex.

Unbroken complex is the goal every rd.

Rest as needed between rds.


A 185/125

B 165/115

C 155/105

D 135/95

E 115-/75-

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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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