2/12/18

"Group" Warm-up

6 rds of:

Row 12/10 Cals

6 Walk out to Push-Ups

Choose your WOD - 20 min cap

(stick to your normal letter)

A 95/65

B 75/55

C 65/45

D 55/35

#1

3 rds for time:

21 Push Presses

7 MU(Rx) or 10 C2B

Rest 2:00 mins

#2

3 rds for time:

21 Push Presses

4 MU(Rx) or 7 C2B

Rest 2:00 mins

#3

3 rds for time:

21 Push Presses

14 Pull-ups(Rx) or Bands

Rest 2:00 mins

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