Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

1/31/18

Warm-up Tabatas

4 rds of burpees

4 rds of Light Hang Sq Cleans A 95/65

E2M for 20 mins

5 Burpees

Deadlift + Hang Sq Clean

*Ascending every rd if possible.

Score 1, 5, 10

A 205+/140+

B 185/125

C 165/115

D 135/95

E 115-/75-

Please reload

Archive
Please reload