Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

1/16/18

-Warm-up Tabatas-

4 rds

HS Holds

Rev Lunges (elevated)

1 min rest

4 rds

OHS (PVC or BB)

Good Mornings (PVC or BB)

E4M for 20 mins

OHS

3-3-2-2-1

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