1/15/18

-Rower Wars-

Teams of 3 race to 360/240 Cals

When the meter goes below 1500 (M)/1000 (F) cal/hr change partners.

[Rower M=90/F=60, Bike M=65/F=45]

EMOM for 10 mins

Push-Ups

Leg Raises

Jumping Air Sqs

A 9

B 7

C 5

D 3

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