12/12/17

Skill/Warm-up (PVC pass throughs)

30 sec work/30 sec rest

2 rd Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Air Sqs

2 rd HS holds

1 rd of Lunges

3 rds OHS (PVC, Bar)

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For time:

50 Burpee box jump overs

40 OHS

30 Bar MU or 45 C2B or 60 Pull-ups

-

A 155/105

B 135/95

C 115/75

D 95/65

E 75-/55-

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