Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

12/11/17

Skill: Dips

30/30

5 rds

*during the 30 seconds of work start strict and change to Kip as you tire out.

For time:

Buy in: 800m Run or 900m Row

Then

4 rds of:

3 Deadlifts

15 WBS

3 Deadlifts

B2F Run or 200m Row

Then

Buy out: 20/15 Cal ASSault

 

A 315/215

B 285/195

C 255/175

D 225/155

D 185/125

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