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Strength WOD:

15- 12- 9

Clean and Jerk

* Strength Warm-Up for “Gwen”: 10 Min. max to prep unbroken C&J for 5 reps each.


15-12-9 reps of

Clean and Jerk



Choose a weight and use same load for all sets.

TnG sets only, no dumping (Rest only off the ground).

No Re-grip allowed.

Rest as needed in between sets.

5 rep burpee penalty every time you break during a rd.

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