12/5/17

10 min EMOM

Heavy single rep Front Sq

Build in weight each min

*Score 1,5,10

Rest 5 mins

-

Partner WOD

60 Deadlifts

50 Thrusters 45/35

400m run

30 Burpees over the bar

-only 1 person working at a time. 400m will be ran together. 15 rep max per person.

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Moultrie, GA 31768

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