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Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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12/1/17

Skill/Warm-up

30 sec work/30 sec rest

2 rd Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Air Sqs

1 rd HS holds

1 rd of Lunges

3 rds HSPU

 

Partner WOD

-you go I go-

25 min AMRAP

9-6-2003

Thrusters

Pull-ups

 

A 115/80

B 105/70

C 95/65

D 85/60

E 75-/55-

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