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Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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11/24/17

3 Person AMRAP

-40 min clock-

Swing set walk lap

30 WB sit-up passes**

60/45 Bike/Row Cal's

128' DB OH Walking Lunges

- At least 1 person has to be resting at all times

- You can split the work however

- The DB can't touch the ground at any time during the WOD except during sit-ups (burpee penalty)

** WB can't touch the ground once you start (burpee penalty)

Burpee penalty - 5 Burpees (the whole group)

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