10/24/17

Warm-up WOD

TRX Atomic Pushups w/ ascending tucks-

1 Pushup + 1 Tuck

1 Pushup + 2 Tucks

1 Pushup + 3 Tucks

etc...ending w/ 5 Tucks

EMOM for 10 min

3 C&J

3 Back Squats

3 Burpees

-

A: 135/95

B: 115/80

C: 105/70

D: 95/65

E: 75/55

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