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10/12/17

-With a 40 min clock-

Partner/Individual WOD #6

21-15-9 synchro reps for time of:

Dumbbell snatches

Bar muscle-ups(Rx) or Pull-ups

Rx 50/35

B 45/30

SC 35/20

-then-

3 RC

3 Bear Complex

2 RC

2 Bear Complex

1 RC

1 Bear Complex

-Cluster + BN Thrusters

A 165/115, 185/125, 225/155

B 145/100, 165/115, 205/140

C 125/85, 145/100, 185/125

D 105/70, 125/85, 165/115

E 85/60, 105/70, 145/100

*Scores are weight/time on WOD #6, weight only on Bear(NFT). Finish before clock ends.

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