10/7/17

4 RFT

400m Run

10 Pullups

10 (Deficit Pushups)

10 T2B

10/8 Cal Row/Bike

8 Pullups

8 Deficit Pushups)

8 T2B

10/8 Cal Row/Bike

6 Pullups

6 (Deficit Pushups)

6 T2B

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