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10/6/17

12 rds (NFT)

3 Cleans + Run 1 lap(inside)

-Add weight every 4 rds. Reps do not have to be TnG

*Score is weights used. The weight levels are just "guidelines.

 

A+ ???/???/???

A 225/235/245

B 205/215/225

C 185/195/205

D 165/175/185

E 135/145/15

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