Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

10/4/17

-For time-

3 Rds of:

25 DU/HR or 50SU

20 DB Snatches

15 Box Jumps

10 Burpees

5 HSPU (strict)

-then-

25 Cal Bike/Row

-then-

Repeat the 3 Rds only again.

A 50/35

B 45/30

C 40/25

D 35/20

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