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10/2/17

(Repeat 11-29-16)

#1

Complete

25 JE Burpees

1 mile run

30/25 C2B(Rx) / Pull Ups

800m run

25/20 C2B / Pull Ups

400m run

20/15 C2B / Pull Ups

BL2F run

15/10 C2B / Pull Up

25 JE Burpees

#2

Complete

15 JE Burpees

800m run/row

30/25 Pull Ups

800m run/row

25/20 Pull Ups

400m run/row

20/15 Pull Ups

BL2F run/400m row

15/10 Pull Ups

15 JE Burpees

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