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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

9/29/17

Skill/Warm-up

30 sec work/30 sec rest

2 rd Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Air Sqs

1 rd HS holds

1 rd of Lunges

1 rd HS holds / Shoulder taps

24-12-6

DB S2OH

Pull-ups

HSPU or DB PP

-300m + 1/2 hill lunges after each Rd

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