9/22/17

5 RFT

50 DU/HR or 100 SU

Then

1-2-3-4-5

MU

Power Cleans

Then

400m run

-or-

5 RFT

50 DU/HR or 100 SU

Then

2-4-6-8-10

C2B or Pull-Ups

1-2-3-4-5

Power Cleans

Then

400m run

-

A 185/125

B 165/115

C 155/105

D 135/95

E 115/75

Please reload

Archive
Please reload

Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations