Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

9/13/17

30 min clock (NFT)

1 Jerk

1 Rope Sled Pull

10 GHD Sit-ups

Bike/Row 10 Cal's

Plank 45 secs

*Score is Jerk weight

-

A: 205/140

B: 185/125

C: 155/105

D: 135/95

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