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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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9/6/18

3 person teams

For Time

60-45-30-15

DB/KB Goblet Lunge (each leg)

DB/KB Goblet Sqs

GHD/Sit-Ups

*Row/Bike 200/135 Cal's total per team anytime during the workout

2 person teams

For Time

40-30-20-10

DB/KB Goblet Lunge (each leg)

DB/KB Goblet Sqs

GHD/Sit-Ups

*Row/Bike 130/90 Cal's total per team anytime during the workout

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