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8/21/17

Strength: Back Sqs

E3M for 15 mins

3-3-3-3-3

-all heavy, all same weight

12 min AMRAP (fast pace)

7 Thrusters

7 Pull-ups

7 Burpees

-

A 95/65

B 85/60

C 75/55

D 65/45

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