Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

8/18/17

Barbell Cycles-

E4M for 24 mins

10-8-6-4-2-1

PC + Hang Squat Clean complex

*Score rds 10, 6, 1

Or

Alternative Metcon-

500m row

Then

AMRAP

10 DB Snatches 50/35

10 Box Jumps 24/20

25 DU/HR

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