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Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

8/3/17

-Rower Wars-

Teams of 3 race to 200 Cals

When the meter goes below 1500 (M)/1000 (F) cal/hr change partners.

15 min clock

2-4-6-8-10-12...

2-4-6-8-10-12...

1-2-3-4-5-6...

Deadlifts

WBS

Clean

-

A 185/125

B 165/115

C 155/105

D 135/95

E 115/75

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