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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

7/28/17

Heavy Barbara

5 Rounds

10 Strict/weighted Pull-ups

15 DB Bench Press (use 50 rep)

20 GHD

25 Back Sqs

Rest 3 min

-

A 165/115

B 155/105

C 135/95

D 115/75

E 95/65

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