Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

7/18/17

Skill/Warm-up

30 sec work/30 sec rest

1 rd Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Swing Lunges (RL)

1 rd HS holds

1 rd of Swing Lunges (LL)

1 rd HS holds / Shoulder taps

Strength: Front Sqs

E3M for 15 mins

-all heavy, all same weight

Clean Drills

2 Rds of a 7 min clock

Sq + Power Cleans

*Try to add weight every 2 mins

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