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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

7/14/17

For Time:

21 Thrusters

400m sprint

(then rest 3 mins)

15 Thrusters

400m sprint

(then rest 3 mins)

9 Thrusters

400m sprint

(then rest 3 mins)

6 Thrusters

400m sprint

(then rest 3 mins)

3 Thrusters

400m sprint

(then rest 3 mins)

A        B

95/65 65/45

115/80 75/55

135/95 95/65

155/105 115/75

185/135 135/95

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