7/12/17

Warm-up

2 x 2 min Clean Drills

1 rep every 15 secs

Sq Clean: Strength

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E3M for 15 mins

4, 3, 2, 2, 1

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Alt Arm DB Bench Presses

50 reps (20 min cap)

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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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