Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

6/21/17

(3 person team)

30 min clock

For time:

6 MU or 12 Pull ups or 18 K2E

15 DB Thrusters

21 DB Lunges

30 Cal Ass Bike or Row

45 GHD or 60 Abmat sit ups

 

A 35#/20#

B 30#/15#

C 25#/10#

D 20#/5#

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