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Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

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6/19/17

Skill/Warm-up

30 sec work/30 sec rest

1 rd Kick ups

1 rd of Rev Lunges

2 rds Tuck Ups or Kick ups

1 rd of Swing Lunges (RL)

1 rds HS holds / Walks

1 rd of Swing Lunges (LL)

1 rds HS holds / Walks

5 min AMRAP of EACH

-all reps are to be unbroken

*3 min rest between moves

4 Deadlifts

*

3 Back Squat

*

2 Strict Press

 

Deadlfts, Back Sqs, Strict P

A 315/215, 225/155, 135/95

B 275/185, 205/140, 115/80

C 245/165, 185/125, 105/70

D 225/155, 165/115, 95/65

E 205/140, 135/95, 75/55

F 185/125, 115/75, 65/45

Finisher:

Bridge Run

Beason Run

Mile run

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