6/13/17

Strict Press - E3M for 15 min

5-4-3-2-1

-goal is to find max

For time:

15-12-9

Deadlifts

Strict Press*

(*take 25#/15# off max to use)

 

A 275/185

B 255/175

C 225/155

D 205/140

E 185-/125-

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