6/1/17

For time:

M 100/F 70 Ring Pushups

*Rx touch rings together at full ext.

-

E4M for 5 rds (from rack)

3 Front Squats

6 Back Squats

9 Air Squats

-

A 275+/185+

B 225/155

C 205/135

D 185/125

E 165-/115-

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