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05/31/17

E4M for 5 Rounds:

10 Calorie Row

7 Burpee Box Hops

5 D-Ball Over Shoulder

-

-then-

-Partner up, 1 counts/1 works-

-

3 min AMRAPS

HR(2lb)

GHD sit ups

WBS

*score is total reps for all 3 moves combined for the team

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