5/11/17

Skill/Warm-up

30 sec work/30 sec rest

1 rd Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Swing Lunges (RL)

1 rd HS holds / Walks

1 rd of Swing Lunges (LL)

1 rd HS holds / Shoulder taps

Hell's Ladder

1-20 of WBS (goal is unbroken reps)

2 strict pull-ups between each rd

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