Contact Us:

Tel: 229-891-0406

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

5/2/17

EMOM for 20 mins

Even - 3-6 Ring Dips (MU to dips)

Odd - 3 Snatch Pulls or Lt Snatches

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15 min AMRAP

3 Sq Cleans or 3 [Clean + Front Sq]

3 DB Bench Presses

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A 185/125

B 165/115

C 155/105

D 135/95

E 115-/75-

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