Contact Us:

Tel: 229-668-0175

Location​​​​​​: 304 2nd St. NE
Moultrie, GA 31768

© 2017 Vertical Marketing Collaborations

4/25/17

Skill/Warm-up

30 sec work/30 sec rest

1 rd Kick ups

1 rd of Burpees

1 rd Tuck Ups or Kick ups

1 rd of Swing Lunges (RL)

1 rd HS holds / Walks

1 rd of Swing Lunges (LL)

1 rd HS holds / Walks

Complex: E5M for 20 mins

5 Hang Cleans

10 Rev Lunges (5 per leg)

10 S2OH

10 Back Squats

10 High Pulls (from hang)

10 RDLs/Deadlifts (TnG's)

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