4/4/17

"Sprints"

2 rds of:

10 Power Snatches + 10 BOB

2 min rest

Then

2 rds of:

10 Thrusters + 10 Pull-ups

2 min rest

Then

2 rds of:

200m row + 10 HSPU/HR Pushups

Rest 2 mins

Then

2 rds of:

15 Hang Cleans + 15 WBS

-

A 95/65

B 75/55

C 65/45

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